Jul
2
Benefits of Doing Good.
Posted by Helen Hoefele in Uncategorized
Now there is proof that “Doing Good” or “Paying it Forward” has multiple benefits, both physical and mental. Check out this article on “Your Guide to Never Feel Tired Again“:
“Do some good. Acts of altruism can lend a little pep to your step. In fact, one study in the Journal of Health and Social Behavior found that volunteer work can boost your energy in six ways: It enhances happiness, life satisfaction, self-esteem, sense of control over life, physical health, and mood. Find short- and long-term volunteer opportunities at volunteermatch.org and charityguide.org. “
